The Everygirl

Dating in Your 30s: 6 Crucial Tips to Remember

Dating in your 30s is different for everyone. Perhaps you’ve spent your 20s having fun and are now hoping to find something more serious. You might be newly single and getting back into the dating game all over again. Or, you could be a dating app devotee who is finding that the rules of looking for love are changing as you enter a new decade. If you’re dating by the big 3-0 and beyond, here’s what to keep in mind.

Read more here.

How To Avoid the Productivity Trap

We live in a time when productivity is fetishized. With these social and financial worries playing on millennials’ minds, it’s hardly surprising that I, and many others like me, find it hard to relax. If you’re feeling the strain to be constantly switched-on, try these measures to take the pressure off.

Read more here.

The Top 10 Places to Visit in the UK

there’s much more to the British Isles than England’s historic capital city. If you’re planning a trip, then be sure to add these alternative spots to your list of places to stay.

Read more here.

The Science Behind How Dating Apps Are Changing Our Brains

If you’ve been single within the last five years or so, there’s a good chance that you have downloaded a dating app. But what is spending out time swiping doing to our brain?

Read more here.

I Worked Out Everyday for a Month. Here's What Happened.

I’d recently seen a number of articles advocating working out every day. Seemingly overzealous gym-lovers were suggesting replacing my rest days eating pizza on the sofa with gentle exercise to achieve a new level of fitness. I felt stuck in a bit of an exercise rut and was keen to challenge myself. Could working out every day for a month be the shake-up I was looking for?

Read more here.

Why a Resolution Refresher Might Be the Perfect Cure for Your Summer Burnout

This August I’ve resolved to revisit the resolutions that I made eight months ago. History suggests that spending the rest of the year reminding myself of my own failures will only set me up to fall down again when the promise of next January predictably wears thin. Instead, I’m confronting my summer burnout and the notion that we need to wait for winter to reset. I’m making summer re-resolutions.

Read more here.

What I Learned from a Truly Bad Date That Everyone Needs to Hear

We met for beers in a bar that would close down just a month later. We had been chatting online for a couple of weeks beforehand, lengthy messages that made him seem funny and erudite. We discussed our favorite books, and I began to feel a hum of excitement when his name popped up on my phone screen. The warning signs only came when he changed his Hinge bio a day before we were due to meet.

Read more here

How Your Side-Hustle Can Make You Better At Your Day-Job

The nature of work is changing. With stagnating wages and soaring living costs, a rising number of people are increasingly finding that clocking off at 5pm just doesn’t cut it. Instead, about a third of Americans are now taking on extra work on top of their primary job. The rise of the so-called side-hustle has been endemic, and comes with a host of complex issues, including a tempestuous work-life balance and potential dangers to health. But it can also have a host of benefits.

Read more here.

How To Maintain Friendships When Your Friends Start Having Kids

As we get older, our friendships tend to shift and change. Relocations, time taken up by partners, and busy careers all mean that scheduling in so much as a coffee date can become a tricky task — but there are few life events more all-consuming than becoming a parent. 

Read more here.

Why You Should Embrace Eating Out Alone

Recent research suggests that millennials are driving a trend in eating out alone and are more comfortable than any other generation doing so.

Read more here.

How To Advocate For Yourself As A Freelancer

Whilst career-paths, promotions, and pay raises can feel structured and secure in a traditional working environment, freelancers often find that how much they can earn, what kind of work they are doing, and who they work for is much less predictable. In order to secure the best rates and attract the best opportunities being able to advocate for yourself is an important skill.

Read more here.

This Surprising Symptom of Anxiety is Rarely Talked About

Anyone who has experienced anxiety knows that symptoms can be complex and varied. Sufferers will be familiar with the racing heart, sleepless nights, and feelings of worry that accompany the disorder. However, there is one manifestation of anxiety that seems to get much less coverage.

Read more here.

How Being Ghosted By My Best Friend Shaped How I View Love

Yes, I have yet to find one person that I want to spend forever with, but that doesn’t mean that my life isn’t full of incredible, fulfilling, and stable relationships. 

Read more here.

Suffering From Dating Burnout? Here’s How You Can Recharge

If you’re feeling disillusioned by dating, there are plenty of ways to recharge. Try one of these tips to put the fun back into finding love.

Read more here.

Here Are The Instagrammable Spots in Europe You Should Add To Your Bucket List

Forget sightseeing opportunities or great weather — a recent survey revealed that more than 40 percent of those under 33 prioritize “Instagrammability” when deciding where to pack their cases and jet off to next. If you’re keen to get some envy-inducing shots on your next trip, then Europe is brimming with destinations that are sure to spruce up your social media feed. 

Read more here.

These Are the Reasons Why You're Struggling to Orgasm

Most of the factors influencing your ability to orgasm are deeply rooted in our society and our perception of sex.


Read more here.

What to Do If Your Request for a Pay Rise Gets Turned Down

Having the confidence to ask for a pay rise is no easy feat. There’s the daunting task of having to sell yourself to your seniors, the tricky dynamics of knowing your worth, and the unfortunate truth that women are much more likely than their male counterparts to have a raise request refused. But once you’ve mustered up the courage, prepared your case, and set up a meeting with your boss, there’s one truly terrifying scenario left to contend with: what if your request for a pay rise is flat-out refused?

Read more here.

My Ex and I Went on a Breakup Trip to Paris-- Here's What Happened When I Went Back Alone

The romantic Parisian mini-break I had imagined back in 2014 brimmed with continental clichés. I envisioned my boyfriend and I strolling down the Seine hand-in-hand, spending lazy mornings tucking into Pain au Chocolats, and late nights basking in the merlot-soaked glow of the city of love

But that’s not quite how things turned out. 

Read more here.

How Addressing Anxiety Can Help Your Relationships

From social anxiety to anxiety attachment disorders, mental health can seriously impact how you interact with others. Although asking for help is primarily about you, there are also many surprising benefits that addressing anxiety can have on your relationships with others.

Read more here.

  

Dating in a digital age has only added to the subtle politics of a split. Do you delete your ex’s number to avoid a late-night drunk dial?  What does it mean when they’re always the first to watch your Insta story? Is it OK to be upset if you spot your most recent bae on Bumble? And most importantly, should you delete your ex on social medi?

Read more here.

6 Common Signs and Symptoms of Depression

It’s not unusual to feel low every now and again. Everyday stresses and upsetting or anxiety-inducing factors in our personal life can lead to us feeling under the weather. But how do you identify when your persistent poor moods have developed into something more serious?

Read more here.

How to Handle Your Friends Making More Money Than You

Differences in income and assets can also mean vast differences in lifestyle. As what you can afford to do together starts to differ, it can be difficult to keep a friendship thriving. If you’re finding yourself struggling to keep up when it comes to spending here are some things to remember.

Read more here.

How To Keep Your Long-Distance Friendship Thriving

Long-distance seems to spell the end of many romantic relationships. You could therefore be forgiven for thinking that friendships would fare the same. Luckily for me this was never the case. But much like long-distance love, long-distance friendship requires some effort. Here’s what to keep in mind if your friends are far away.​

Read more here.

How To Overcome Gym Intimidation

Grab those weights and get started!​

Read more here.

Starting a Side-Hustle in 2019? Here's What You Need To Know

Whether you want to offer rides with Uber, start your own Etsy store, or sell artisan cupcakes to a local bakery, side-hustling can be a tough undertaking. Here are some tips to get you started.​

Read more here.

Why I'm No Longer Texting The People I Date

Rather than revolutionizing the way we date it seems that our technology could well be putting a dampener on actually getting down and dirty. Here's why I think we should be placing more value on face-to-face communication.

Read more here.

I Read This ’90s Dating Bible so You Don’t Have to—Here Are the 10 Worst Pieces of Advice

In a time before Tinder taught us that love and sex could be a mere right-swipe away and when meet-cutes were still a thing, an unusual dating handbook claimed to be sparking singleton’s love lives alight. But although 90s dating bible The Rules reigned supreme for most of the late ’90s, much of the advice looks a little questionable through a modern lens. Intrigued? I read this ’90s dating bible so you don’t have to, and pulled together some of the strangest tricks all the single ladies were trying.

Read more here.

My Contraception Could Have Killed Me-- Here's What I Learned

Women face difficult decisions when it comes to birth control. On  my own experiences with contraception and when to speak to a doctor about yours.

Read more here.

Five of The Best Apps For Managing Anxiety

If you are experiencing anxiety it is important to seek help, and these alternative therapies should always be used in conjunction with whatever treatment your health professional recommends. However, if you’re in need of anxiety-addressing assistance that you can always have on hand, then one of these solutions might just do the trick.

Read more here.

Seven Things I Learned To Let Go Of In My Twenties

As I’ve progressed from Prosecco-fuelled nights out to staying in with a good book, and swapped spot treatments for early-protection anti-ageing creams (and learned that in spite of good intentions it’s always best to have a bottle of Prosecco on standby, just in case you change your mind), I’ve discovered that sometimes you gain the most when you let expectations go. I’m sharing a few other things that I learned to let go of along the way.

Read more here.

Travelling Solo This Summer? These Are The Books Worth Packing

There’s no better travel companion than a good book. Here’s some of the best for your solo summer travels.

Read more here.

Five Books To Read If You're Struggling With Imposter Syndrome

When the fear of being “found out” takes over, dive into one of these reads for inspiration and for a reminder that you might just be doing better than you think.

Read more here.

 

©2018 by Katie Bishop. Proudly created with Wix.com